Individual Consultations

How many sessions will I need?

That depends on you and what you wish to change.  Hypnotherapy helps people fast, so that even deep behavioural problems can be resolved in a few sessions - compared to a few years for some other types of therapy.
 
Usually only three sessions are required.

Natural Childbirth

Usually requires a minimum of 2 sessions, preferably 3 £60 each if taken separately and £100 if sessions 2 and 3 are taken as a double session (2 hours)

Do not leave it to the last minute - the earlier you come the more benefit you and your baby will get during pregnancy. Group sessions:  If appropriate, you can share the first session and the cost with one or two other people by having the session at your home.  If you are pregnant and a smoker then protect your baby and yourself by becoming a non-smoker first!

Most clients see me for a maximum of 3-4 sessions and many only see me for 2 sessions and then find that their lives have changed so much for the better that they do not need to see me again!!

Inner Power Hypnobirthing

 One-to-One

Usally 3 sessions

Session 1 – 1.5 hours

In this session we address what it is that you would like to achieve and any needle or hospital phobias can also be dealt with.
I take you into hypnosis and boost your confidence in all the necessary areas and promote enjoying the pregnancy and looking forward with excitement to the birth.

Session 2 – 1 hour – 1 week later

I record the hypnotic session for pregnancy, and bring in any healing that may be required and suggestions to overcome any phobia.
Each recording is unique for each client and lasts 20 – 25 minutes
The tape includes:

	putting things in their true perspective
	staying relaxed, calm and in control so your muscles and skin can stretch easily
	staying focused in the process that your body is going through and being in tune with what your body and your intuition is telling you
	remaining healthy and sleeping well

Session 3 – 1 hour – 5 weeks before the due date

I record the hypnotic session for the birth.
Again each recording is unique for each client and lasts 40 minutes.
The tape includes:

	enjoying the remainder of the pregnancy and looking forward to a wonderfully natural childbirth
	being relaxed, calm and in control
	staying focused on the process that your body is going through and being in tune with what your body and your intuition are telling you
	becoming healthier and fitter
	controlling or reducing pain without drugs
	promoting rapid healing and recovery
	enjoying better quality sleep
	breast feeding easily and naturally
	bonding with the baby easily
	reducing weight after the birth easily (with hypnosis one usually returns to one’s pre-pregnancy shape and weight within two weeks after the birth)
	improving your confidence as a mother

Inner Power Hypnobirthing

One-day workshop

for Mums-to-be and their partners

NEXT WORKSHOPS

12th July 2008

ONLY 1 PLACE REMAINING

6th September 2008

PLACES

8th November 2008

PLACES

 Childbirth is a natural process – one that women’s bodies were designed for.
Hypnosis helps you:
 

	to put things in their true perspective to relax, stay calm and in control, so that your muscles and skin can stretch easily and naturally in a pain-free way
	to stay focused on the process that your body is going through and be in tune with what your body and your intuition is telling you
	to be healthy and sleep well
	to heal quickly and recover faster
	to return to your pre-pregnancy weight, shape and size in two weeks after birth
	to be happy and have confidence in your abilities as a mother

The hypnobirthing childbirth method is a philosophy and technique for achieving a satisfying, relaxing and stress free birth.  You learn how to call on your body’s own natural epidural which can eliminate the need for medication.  This allows your body and your baby to work together in the most natural way possible.  Hypnobirthing mothers are totally aware and fully in control as they bring their babies into the world.  As a result of this, giving birth is an exciting and pleasurable experience.

Remember:

Pregnancy and childbirth are remarkable and wonderful.  So enjoy it and give your child the best start you can.

Costs ONLY £130 per couple

As you will be spending time on the floor relaxing, casual clothing is preferable and it is recommended that you bring a cushion and a blanket for extra comfort and support. 
 
  

Natural Medicine Centre
72 High Street,
West Wickham
Kent   BR4 0NH
Tel: 020 8776 1525

Places are limited to 3 mums-to-be and their partners
so please book early to avoid disappointment.

If you would prefer a more detailed map. click on this link
Inner Power Hypnotherapy