Self-Hypnosis Courses

 The Inner Power Self-Hypnosis courses run bi-monthly on a Saturday and Sunday.  Over the weekend, you will experience hypnosis many times and during the course you are taught to relax to a very deep level.
 
The course is great fun and gives you the tools to use your Inner Power to effect major changes in your life.
 
No previous experience of hypnosis is necessary for you to take this course, although you have already experienced natural hypnosis many times.
 
Teaching is limited to groups of 10 - 15.
 
To repeat, over the weekend, you will experience hypnosis many times.  Hypnosis is experienced on a comfortable carpeted floor, so casual clothing is preferable and it is recommended that you bring a cushion and a blanket for extra comfort and support.
 

Course Structure

Saturday 10.00am – 11.30am  (Open Forum)

Demonstrations, talk and discussion about hypnosis.  Dispelling the popular myths and misconceptions about hypnosis.  You see some people go into hypnosis and you get the chance to actually talk to someone in hypnosis and to ask them how it really feels for them.
Those wishing to get a taste of the weekend course may attend this first part of the Saturday morning session free of charge (space permitting).

Saturday 11.30am – 10.00pm  (Course Attendees only)
 

	Experience of deep hypnosis
	The Self-Hypnosis Training:
	Learning the structure of each self-hypnosis session accessing self-hypnosis, being in control, deepening the experience, delivering suggestions, nurturing your relationship with yourself and of course, exiting hypnosis fully and safely
	The study and application of Progressive Language
	Suggestion Writing
	Receive your Safe Controlled Relaxation Programme:
	This is a beneficial hypnotic relaxation for the times you simply wish to use hypnosis for some wonderful deep relaxation

Sunday 10.00am – 7.00pm  (Course Attendees only)

	More Suggestion Writing
	Receive your Self-Hypnosis model and programme
	Using your own self-hypnosis
	Exploring the potential of your new Inner Power

During the course you are given some advanced applications of self-hypnosis and shown how it can be used:

• to distort ones experience of time and allow time on a long plane journey to feel as if it is much shorter, thus having no subsequent jet-lag
• to be free of old fears and unwanted habits
• to enhance confidence in more circumstances in your life

You are also shown how to use self-hypnosis in everyday life:

• to stop a shaving cut from bleeding
• removing pain
• stop your eyes watering when chopping onions or
• simply to calm yourself prior to an exam or interview

On the final afternoon you get the opportunity to give yourself undeniable proof that self-hypnosis can produce some truly amazing results. So do come and discover how hypnosis can help you improve your life for the better.

Course Venue

Inner Power runs the Self-Hypnosis courses at the Aerodrome Hotel, Purley Way, Croydon, Surrey.  The course is non-residential.  However, the Hotel does offer a special discounted rate for course students.

Aerodrome Hotel
 Purley Way, Croydon, Surrey, CR9 4LT
Telephone: 020 8680 1999

Prices

The prime objective is to offer you the finest tuition, the most enjoyable experience and the very best value for money.
 
The course fee includes the following:
 

	Over 20 hours of scheduled tuition
	Refreshments
	Complete course manual
	Course handouts
	Full support network
	Access to FREE refresher courses

The inclusive cost of the course is £250.00, payable in advance. 
 
Remember, your course fee entitles you to return on refresher courses completely free of charge, as often as you wish (space permitting).
 
Courses are planned regularly, so send me an email for the dates of the forthcoming courses. 
 
To register on this unique course, telephone or email, and book your place.
 
Remember, places are limited, so to avoid disappointment, book early to reserve your place.

Course Dates

31st May - 1st June 2008

NOW FULL

1st - 2nd November 2008

ONLY 5 PLACES REMAINING

31st January - 1st February 2009

PLACES AVAILABLE

25th - 26th April 2009

PLACES AVAILABLE

18th - 19th July 2009

PLACES AVAILABLE

10th - 11th October 2009

PLACES AVAILABLE

If you would like to attend a course (or return for a refresher course) then please do get in touch.

Registration

Call:  Paola Bagnall
Tel:  020 8660 6022
 
Email:  Paola@innerpower.co.uk

Testimonials about the Self-Hypnosis Course

Elaine King, (Administration Manager), Colchester, Essex
Having attended Paola's course in November, I would certainly recommend it. Whether you have previous experience of hypnosis or not, the benefits are immense - you really can use the skills you acquire to enhance and improve your life in so many ways. I use my Self-Hypnosis and Relax technique daily and people have commented on how much more calm, relaxed and "in control" I now am.
A wonderful experience - thank you.

Liz Slater, (Biology Teacher), Reigate, Surrey
The Self-Hypnosis course has convinced me of the power I have within me and has taught me how to think in a more positive way and to consider how I programme my life. All thanks to a wonderful, supportive and excellent teacher.

Colin Rae, (Electronics Consultant), Wallington, Surrey
The Inner Power Self-hypnosis course helped to clear away old unwanted thought patterns that were doing me no good at all! Thank you for making my life a better place to live!!
How refreshing, when anxiety and stress, is now part of our daily lives.
Thank you very much for two days of battery recharging. I didn't realise that it was needed so much, until afterwards!
Many thanks for the Inner Power Self-Hypnosis course. My stress and tension seemed to go, from the moment we started.
Your Inner Power course Paola, was straightforward and easy to follow. Its teachings were based on logic and common sense. How refreshing, that it was mumbo-jumbo free.
Thanks again for the exciting and stimulating Inner Power course. I will certainly recommend it to my friends and colleagues, whatever their needs.

Maureen Jones, (IT Tutor), Croydon, Surrey
An excellent course, well paced and a great group atmosphere.

Helen Cook, (Nursery Teacher), Whyteleafe, Surrey
It was a fantastic weekend. I really did have one of the best weekends in many years. I was able to learn and retain such a lot about myself and the power of my mind, things I never would have believed. I will continue to practice all that you taught me and look forward to the homework.
I have also not laughed so much in a very long time and so enjoyed the company of everyone there. Thank you.

Isabel Locheron, (Account Manager), New Malden, Surrey
A great course. You leave feeling that you are definitely empowered to change the things in your life that you want to change (and so you do).

Isabel came back for a "refresher" weekend and said "The exercises at the end are really powerful and reinforce the belief that the mind is very powerful. Even as a returner I found the course refreshing and revitalising - like a power boost to the ability, of using self-hypnosis, and beliefs, in the power of the mind, I already had."

Brian Chaperlin, (Chartered Surveyor), West Wickham, Kent
I enjoyed being put into hypnosis and relaxing completely. The exercise was a very good way at showing that the self-hypnosis worked! A worthwhile way to spend a weekend!

A S, (Payroll Officer), Sanderstead, Surrey
I loved all the practical sessions, especially the zap (hypnosis) sessions. I have felt totally relaxed and I have enjoyed the new experience.
After returning for a FREE refresher course:
The entire course is great and even better the second time around. the exercises are great fun and real proof that self-hypnosis works.
I really enjoyed returning to the course and feel a lot more confident to go back and write more programmes and to practice my self-hypnosis.

S H, (Occupational Therapist), Maidstone, Kent
The entire course was a good learning experience and the exercises helped us believe what we are capable of.

Richard Saunders, Sanderstead, Surrey
The entire course was a life-changing experience. I feel my batteries have been recharged over this weekend. Thank you very much.

Sally Abbott, (Pensions Administrator), Bishops Stortford, Herts
I feel enlightened and positive to make my life better.

Tony Brand, (Student), Brighton, East Sussex
I really enjoyed the second day when we actually were able to take ourselves into hypnosis and prove our own abilities, by the exercises at the end of the course.

Paul Forde, (Financial Advisor), Finchley, London
I had a fantastic time. I had no real idea what to expect and it was a fantastic experience, something I would do again and definitely recommend to others.
Learning the "Relax Program" was amazing - I wasn't previously aware how easy it was to help myself relax and to sleep at night.

Lynne McAdam, (Opera Singer), Blackheath, London
I found the course really empowering and stimulating. I am now convinced that I have much more control over my body and my life, and I can make changes over weeks rather than years, if I choose to. I really enjoyed the moment when I realised I could take myself easily into self-hypnosis. I never realised it would be so quick, easy and powerful. Thank you Paola - you are an excellent, down-to-earth teacher who inspires us not with tricks or gimmicks but with practical, totally convincing, demonstrations and straight talking.

Lynne then sent me an email 9.2.06
Hi Paola
thanks for the course the other week - I really enjoyed it. Things have been really hectic here but I have managed to practice my self-hypnosis using my "I sing well" programme every day and also to do the Relax programme which has got to be one of the most useful things I have ever learnt! I find it really rejuvenating.
Thanks again
Lynne

Lynne returned to the February 2007 course and says:
I really appreciate that you give us the opportunity to return and re-do the course - it is so helpful and inspiring to revisit it. I found the exercises very empowering.

Makiyo Barlow, (DTP Operator), Wallington, Surrey
Thank you very much for giving me one of the most interesting experiences of my life! I did enjoy the course ( January 2006) very much and I am very grateful to know you (you cannot imagine how much you helped me since I met you when I came to see you as a client in 2004).
I am practicing my SH every day and using the Relax programme as much as I can.

Makiyo keeps coming back! She returned May 2007 and says:
Keep doing what you do. By coming back I can update my knowledge and become more confident. I'd like to come back (this is my second time) again!!

Asaka Sakai, (Student, part time job - Japanese Bank), London N19
Thanks for everything, these wonderful experiences. I think I am able to cope with any difficulty from now. I am really happy with these experiences. Thanks.

Brenda Robertson, (Admin Clerk), South Croydon, Surrey -
a "Returner" for a refresher course
SH has proved very helpful for relaxation and coping with visits to the dentist.

Debo Majaro, (Security Officer), Forest Hill, London
I came as a sceptic, but after the last 4 hours on Sunday, I know definitely that there is a great deal of the mind that remains unknown to us.
Thank you for not only opening my eyes, my mind, but for sharing this incredible gift.
Life will never be the same for me.
Thanks Paola.

Teresa Yeomans, (Personal Assistant), Sutton, Surrey
Very enjoyable and fascinating 2 days. I am definitely going to start to apply hypnosis in my everyday life.

Jo Fox, (Accountant/Finance Driector), Godalming, Surrey
Thanks for an extremely valuable and enjoyable weekend. The course exceeded my expectations. The final exercises were the most enjoyable - simply because it proved that I had learnt an extremely valuable technique for personal development. I came with a view to learning how to use the mind to manage stress and have come away with an enormous sense of achievement and self-belief. Thanks again - what a wonderful gift - it's the most valuable thing I have invested in for as long as I can think.

Joe Boyle, (Office Worker), Purley, Surrey
I found the course very accomodating.

Kajann Prathapan, (Medical Student), Old Coulsdon, Surrey
Thank you very much for an amazing weekend!! I have definitely boosted my confidence in self-hypnosis and overall what I can do for myself. I have learnt that hypnosis does really work and realise how much of a great tool it is for so many things and now I can recommend it for my patients in the future. Thank you very much.

Parvez Awal, (Software Developer), Croydon, Surrey
A very informative course, opening the doors of the subconscious and allowing the practitioner to achieve amazing things.

Debbie Sanjivi, (Restaurateur), Coulsdon, Surrey
Debbie sent me an email:
Hi Paola,
Many thanks for the lovely re-energised week-end, I also thank you for the most powerful tool in my life.
Luv
Debbie

Natasha Piris, (Advert sing Photographer), South Croydon, Surrey
Fantastic course - empowering, beautiful weekend! do it all over again for the sheer fun......

Richard Tapley, (Computer Engineer), Edenbridge, Kent
I felt the course was run at an excellent pace and was very enjoyable and was tremendous fun over the entire weekend. I enjoyed the practical part the most as it helped to dispel any doubts as to the power of self-hypnosis.

Ahmed El-Gamel, (Heart Surgeon), Beckenham, Kent
The exercises at the end confirmed my belief in Hypnosis.

Luciana Ispani, (solicitor), Tadworth, Surrey
I thought it was great and I hope I can use the hypnosis to get me safely to New Zealand (without having to rely on drugs from the doctor!) I was not sure how effective it would be, or that I would go into hypnosis but I was really pleased that a could and did. I didn't think the last exercise would work for me, but I was so pleased it did. I know hypnosis works as I could not do that without it!

If you want to know about the exercise you will have to come on the course! Paola

Masako Suzuki, (DTP (PC) Operator), London, N14
Before attending the course I had doubts in myself. I totally believe in mind power but I just couldn't believe in myself. But now I trust myself and am excited about what I CAN DO with hypnosis!! Thanks Paola

Sharon Rose, (Legal Document Production), chatham, Kent
I am hoping to practice what I have learned to enable me to report back to you that I have reduced my weight. I am looking forward to conjuring up some programmes to improve my life.

James Sheahan, (Video Games Consultant), Guildford, Surrey
Wasn't sure what the course would be like but thoroughly enjoyed it. I believed in the power of the mind before the course but was still a little cynical. However, the teaching and resultant proof, and confidence given, by the exercises, have really shown how effective hypnosis can be. Really liked the informal approach too.

Suzie Davis, (Immigration Test Coordinator), Guildford, Surrey
I was very appreciative and impressed by Paola's clear, concise, thorough and logical teaching style. She instills absolute confidence and is wonderfully patient ensuring everyone is perfectly clear and understanding of all the aspects of the course. A wonderful lady and a wonderful teacher.

Samantha De Bruyn, (Accounts Assistant), Sheerness, Kent
The course is very informative and easy to follow. It is designed to make one feel comfortable during the entire process and one is always in control.

Samanttha came back for a refresher.
I know now that I have learnt more and retained all the knowledge of successful hypnosis. I have the confidence and self esteem I needed and lacked. The RELAX programmes are beneficial especially during stressful days.

Teresa Harris, (Marketing Manager), South Croydon, Surrey
I never thought I would be able to stay in the room for the final exercise - but after taking myself through the self-hypnosis zap - I not only stayed, but watched fascinated. A real breakthrough for me with my phobia. Thank you Paola,

NOTE FROM Paola - to find out what the exercise is why not come on the course? It is a life changing experience.

Esra Birnbacher, (Accounts Assistant), Isleworth, Middlesex
Thank you very much for the experience to see the power of the mind.

Hannah McCulloch, (Childcare-student), Farnham, Surrey
The course made me realise that I am able to do whatever I want to and achieve anything. It made me a more positive person. More and more positive.

Frances Grearson, ( Teacher), Coventry
A weekend that offers amazing tools to use in everyday life - a must for 21st Century living!

Hammid Sharafi, (IT Analyst), Eastbourne
A professional and very well structured course.

Theresa Owens, ( Reiki Master and Teacher), Holsworthy, Devon
Excellent course, well paced and adapted to the needs of the group with plenty of time for questions and explanations.
Theresa sent me an email, 7th June 2008, after having used her Self-Hypnosis to good effect
I recently had to visit the dentist (a place that fills me with complete dread and fear!!) and before I went I did self-hypnosis and also reinforced it whilst I was in the waiting room - I went into the dentist had my check up done, a clean and polish and all with no shaking or tears, my husband is amazed and I wanted to share this with you as it was quite a major breakthrough for me.

Simon Stiggers, (Data Analyst), Croydon, Surrey
I appreciated learning self-hypnosis by achieving it with a variety of methods. I feel confident as we're not all the same but you're guaranteed to find a method to use successfully. The weekend was fun as well as fascinating.